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(Source: slapdashing)
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New in the gym
Rowing season is over and I am set on not loosing any fitness. So last we joined the gym LOVING IT ! But might have gone out a bit to strong as can not work today, calves have cramped up really bad does anyone have advice to loosen them up ?
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(Source: the-chanel-diet, via health-notbones)
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Notes Motivation vs. Mind Round TwoMind: Binging is easy. Motivation: Guilt is hard. Mind: Starving feels better than eating. Motivation: Being weak feels worse than being strong. Mind: But Starving gets results faster. Motivation: Being healthy keeps results for life. Mind: Being fat sucks. Motivation: Stop whining and DO something about it. You can change. It is never out of your grasp. Mind: I'm ugly. Motivation: You are beautiful. You are a rock. Your body is at your control. not the other way around. Mind: Gaining weight takes no time at all. Motivation: false. Gaining weight takes just as long as losing weight. It's just how hard you work for it. Mind: Staying on track is hard. Motivation: Falling off track is harder. Mind: I can't do it. Motivation: Yes, yes you can. -
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(via ultimate-g0al-weight)
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(via perfectbucketlist)
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(Source: perfectbucketlist, via perfectbucketlist)
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(via perfectbucketlist)
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:O good freakin’ idea!!!!
^^^ YESSS
OH my gosh! Im totally going to do this!
This is awesome! Such a great visual representation that will increase your motivation and confidence every time you get to move a marble to the pounds lost jar!
This is a great motivational idea!!
Amazing idea!
Want!!!
fit-for-this-summer: i’m so gonna do this!Omg imagine pulling out the last little ball thingy <3
(via underneath--it--all)
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(via ultimate-g0al-weight)
